3 Weeks To Adidas King Of The Road

A blurry photo of me running up the slope in my estate, taken by my son. It's not that I'm going fast, it's that the photo is blur.

Since my last whiny post, my foot has gotten better! Plantar fasciitis is no longer the giant demon it was last week. I thank God, the prayers of my family and friends, and my physiotherapist’s sage advice:
• “wear your trainers, you vainpot”
• “walk straight, don’t try to avoid the pain”
• “ice your foot”
• “take a pill for inflammation”

It’s time to strap on the running shoes and go.

It has been two weeks since I ran the Marina Bay run and my body is beginning to sound like its old, pre-running self:
• “Are you sure you’re okay enough to run?”
• “Your legs are really going to ache.”
• “You’re outta shape, babe.”
• “You’ll never make it up the hill.”

This is why runners say that running really is a mental sport. First, you’re mental for running so many kilometres when you could drive, and second, it takes extreme mental strength to keep going.

Often, the run begins to feel tedious and boring sooner than your body starts to feel tired. So the mind needs as much training – if not more – than the body, for any long-distance run.

“As a (wo)man thinks, so is (s)he,” says my favourite book.

Men's category still open for signups! Closing Monday 8 August, if you're keen!
I have exactly 3 weeks to the Adidas King Of The Road race on 28 August. I signed up right after the Marina Bay run, thinking “Okay I’ve done 10km, and I need to accomplish 21K at the Standard Chartered Half Marathon this year end, so… 16.8km sounds like a good mid-point to aim for.”

Crazy, I know. I really am mental. Especially since, after I put down my 50 bucks for KOTR, my foot became The Hulk.

I heard about this race from my friend and colleague Phoebe, whose husband, a phys-ed teacher, is running it. The KOTR is an 84K race split up across 5 cities in Southeast Asia: Singapore, Thailand, Malaysia, Indonesia and the Philippines. Each leg is 16.8K. I thought I heard Phoebe say she was running it, but when I bumped into her husband at church, he set me straight. He was running. Phoebe was cheering.

“It’s an okay distance,” he said, comfortingly. “I don’t want to kill myself with a full marathon! Killed myself enough in the army!”

It seemed strange to me hearing that, but I realised after a couple of days that, if you are forced to run (as opposed to being a sucker for punishment like me or my husband) your enthusiasm for running might be severely curbed.

I digress.

So I now have to get from 10K to 16.8K. Except I haven’t run for 2 weeks, which means, in truth, I have to get from 0K to 16.8K in 3 weeks. I have no idea how this is going to happen, but I sure am praying that my mind can follow my heart, and my legs can follow my mind, and angels can follow me and push me from behind.

There, but for the grace of God, run I.

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2 Comments (+add yours?)

  1. Ben
    Aug 10, 2011 @ 18:58:30

    short 3 week prep: 5k — 5k — easy10k — 5k– easy13k — taper down — long walk(8k) — race day =) hope it helps somehow!

    Reply

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